thank you…

this little beauty + Liz + my water bottle + Uprising by Muse…
thank you for being my friends today

Thank you for helping me feel strong again…like I CAN do hard things…like the ugly words others can say really CAN'T control me.

I truly believe that sweat can heal and calm…
If you are feeling down, negative, weak, or anxious – go make yourself sweat.

You WILL feel better! Even if it’s just for a little while. I promise!